Stress: Understand It… and Reduce Its Impact on Your Health
Stress is a natural response of the mind and body when facing pressure or challenges. Short-term stress can sometimes be helpful because it increases alertness and readiness to act. However, when stress continues for a long time, it may negatively affect both physical and mental health.
Chronic stress may lead to sleep problems, poor concentration, mood changes, increased anxiety, fatigue, and weakened immunity. If not managed properly, it may also increase the risk of health problems such as high blood pressure and heart disease.